Weigh In record (no journal entry) for 19 April 2019
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69.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.31g | Prot: 71.44g | Carbs: 149.76g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, Waitrose Siu Mai, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Peanut Butter Crunchy, Tesco Finest Chargrilled Peppers, Tesco Sliced Chargrilled Aubergine, Cherry Tomatoes, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Cadbury Dairy Milk, Sainsbury's Breaded Ham. Snacks/Other: Co-Op Shortbread Fingers, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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