Weigh In record (no journal entry) for 19 April 2019
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106.6 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 83.40g | Prot: 70.26g | Carbs: 170.19g.
Breakfast: Cadbury Drinking Chocolate. Lunch: Red Table Wine, TGI Friday's Sweet Potato Fries, Beefeater 10oz Ribeye Steak. Snacks/Other: Marks & Spencer Millionaire Shortbread. more...
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Losing 0.9 kg a Week
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