Weigh In record (no journal entry) for 25 November 2012
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2012:
|
1464 kcal
|
Fat: 41.28g | Prot: 66.44g | Carbs: 200.88g.
Breakfast: Tasty Wholemeal Thick, Pro-Activ Light. Lunch: Wholemeal Rolls, Fried Egg with Fat, French Fries, British Wiltshire Cured Honey Roast Ham. Dinner: Carrot & Parsnip, Honey Glazed Roast Parsnips, Roast Beef (Lean Only Eaten), Beef Gravy, Mushy Peas, Roasted Potato (Fat Not Added in Cooking). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|