Weigh In record (no journal entry) for 18 April 2019
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99.9 kg
Lost so far: 3.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 33.82g | Prot: 66.43g | Carbs: 186.25g.
Breakfast: Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Skippy Creamy Peanut Butter. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Wellsley Farms Extra Fine Green Beans, Goya Pinto Beans. Snacks/Other: Slim-Fast Shakes - French Vanilla, Apples, America's Choice California Navel Oranges. more...
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2606 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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