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Yesterday was an "Eat Day". I need to add more data because one day does not make a trend. Based on data collected so far I believe I need to start eating more calories. Yesterday was a busy day calorie burned wise. I exceeded my step goal and then picked up a load of 36 solid cinder blocks and unloaded them by hand when I returned home. Yesterday I intentionally ate "Poorly" at 125% of goal, barely met my protein goal and exceeded all activity goals. BF down .1%
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 120.32g | Prot: 159.62g | Carbs: 318.51g.
Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Hellmann's Real Mayonnaise, Natural Grain 12 Grain Bread. Dinner: Coconut Macaroons, Lemon Cake, Blue Ribbon Ice Cream Sandwich, Smithfield Pork Loin, Chicken Breast, Vegetable Spring Roll, Meatless Egg Roll, Egg, Shrimp, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Flank Steak, Bean Sprouts, Long Rice Noodles (Fat Added in Cooking), Cooked Summer Squash (from Fresh). more...
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Losing 0.6 kg a Week
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