northernmusician's Journal, 18 Apr 19

Body seems to be regrouping.
89.7 kg Lost so far: 0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:
1874 kcal Fat: 69.24g | Prot: 174.11g | Carbs: 103.25g.   Lunch: Ground Beef (Cooked), Grapefruit (Pink and Red), Publix Large Shrimp, Heinz Seafood Sauce. Dinner: Fruit, Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Growers apple cider - extra dry, Kohlrabi, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
Gaining 1.3 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


northernmusician's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.