Weigh In record (no journal entry) for 18 April 2019
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 29.79g | Prot: 53.35g | Carbs: 272.35g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Cornbread (Home Recipe). Dinner: 30% Reduced Fat Pork Sausages, Cooked Carrots, Sweet Red Peppers, Onions, Tesco Gluten Free Pasta. Snacks/Other: Sweet Freedom Choc Shot, Schweppes Ginger Ale, Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Dark Chocolate Dessert. more...
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Losing 1.3 kg a Week
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