Weigh In record (no journal entry) for 18 April 2019
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69.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 42.10g | Prot: 44.61g | Carbs: 137.62g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Praline Bar, Glorious! Japanese Katsu Chicken Soup. Dinner: Whiskey, Sharp's Doom Bar. Snacks/Other: Asda Custard Creams, Skyr Icelandic Style Yogurt Layered with Sour Cherry. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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