Weigh In record (no journal entry) for 18 April 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 35.28g | Prot: 76.43g | Carbs: 145.58g.
Breakfast: Bananas . Lunch: Asda Real Mayonnaise, Deluxe Wholemeal Seeded Bread, Boiled Egg. Dinner: Mission Deli Mini Wraps, Chicken Breast Meat, Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Sweet Red Peppers, Yellow Sweet Peppers, Red Onions. Snacks/Other: Walkers Wotsits (16.5g). more...
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Losing 3.2 kg a Week
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