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Today's weight is a little too low. I am in the habit of attempting to eat under goal and now I'm trying to focus on eating up to goal. Today is going to have to be a "Eat Day". Yesterday I ate under goal, I met my protein goal and all activity goals. BF down .1%
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2127 kcal
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Fat: 89.23g | Prot: 100.33g | Carbs: 183.19g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Farm Rich Battered Mozzarella Cheese Sticks, Kraft Mayo with Olive Oil, Tomatoes, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kraft Deli Deluxe American Cheese Slices. Dinner: Regular Beer, Pizza Hut Classic P'Zone. Snacks/Other: Kirkland Signature Greek Yogurt, Kroger Kosher Dill Pickle Spears, Toll House Simply Delicious Snack Bar. more...
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Losing 2.2 kg a Week
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 Comments
17 Apr 19 by member: srossca
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Today 19.4, my doctor recommended I keep my body fat in the low 20's. He said that studies indicate that is best for a man my age for longevity. He also said that my that my lab results continue to improve and to keep doing what I am doing. So figure?
17 Apr 19 by member: John10251
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Congrats.....about 3 years ago my Dr did mention I was in the pre-obese Level. My BMI was near 30, but the BF was in the 20s. Sometimes it’s hard to determine what’s best for us.
17 Apr 19 by member: srossca
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John10251's Weight History
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