Weigh In record (no journal entry) for 17 April 2019
|
102 kg
Lost so far: 4.1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 55.11g | Prot: 69.24g | Carbs: 160.72g.
Breakfast: McDonald's Sausage, Egg & Cheese Bagel, McDonald's Hash Brown. Lunch: Asda Strawberries, Asda Green Seedless Grapes, Asda 70% Reduced Fat Salad Cream, Asda Tuna Chunks. Dinner: Asda Sliced White Bread, Pot Noodle Chinese Chow Mein. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitchington's Weight History
|