Weigh In record (no journal entry) for 17 April 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 38.82g | Prot: 56.35g | Carbs: 183.17g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Raspberries. Lunch: Chunky Chilli Beef Soup, Cornbread (Home Recipe). Dinner: Cooked Asparagus (from Fresh), Green String Beans, Tartare Sauce, Fish Fingers (5). Snacks/Other: Alpro Soya Sweet Caramel Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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