Weigh In record (no journal entry) for 11 January 2017
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1359 kcal
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Fat: 39.94g | Prot: 65.39g | Carbs: 177.76g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Lunch: Danone Light & Free Greek Style Yoghurt, Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Dinner: Tesco Baby New Potatoes, Asda Unsmoked Gammon Steaks. Snacks/Other: Asda Cheese & Onion Crisps, Banana, Quality Street Mint Matchmakers, Danone Light & Free Greek Style Yoghurt. more...
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Losing 1.1 kg a Week
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