Weigh In record (no journal entry) for 17 April 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 31.41g | Prot: 77.99g | Carbs: 131.23g.
Lunch: Beetroot, Sliced Ham, Boiled Egg, Lettuce, Red Onions, Heinz Salad Cream. Dinner: Red Onions, Sweet Red Peppers, Yellow Sweet Peppers, Chicken Breast Meat, Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Mission Deli Mini Wraps. Snacks/Other: McVitie's Milk Chocolate Digestive. more...
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Losing 2.1 kg a Week
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