Weigh In record (no journal entry) for 17 April 2019
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106.5 kg
Lost so far: 8.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 74.78g | Prot: 82.89g | Carbs: 181.35g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, White Bread, Coffee, Sugar, Sugar, Coffee, White Bread, Milbona Hirten Käse nach Griechischer Art, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Yellow Cake (with Vanilla Frosting), Tea (Brewed), Sugar, Finn Crisp Traditional Crispbread, Boiled Egg, Vegetable Soup (Home Recipe). Dinner: Cucumber (Peeled) , Syrup, Sour Cream, Cottage Cheese. more...
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3714 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 11/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shalamber1's Weight History
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