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I only went over my 1000 calories by 133, so today I will try harder. Had to get up at 4AM to get to work by 5. Ate breakfast at work and later lunch. Usually don't eat anything so when I get home, starving. I work two days a week 5-2 and never the same days of the week. Now I am home trying not to eat anymore until supper. I tend to eat when I am tiered . So need to record what I ate so far.
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97.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 22.64g | Prot: 46.93g | Carbs: 149.22g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Southern Home Instant Oatmeal - Raisin & Spice. Lunch: Banquet Salisbury Steak Meal with Corn & Mashed Potatoes. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: Date, Celery, Wonderful Halos Mandarin Oranges, Oranges. more...
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steady weight
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