Weigh In record (no journal entry) for 16 April 2019
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92.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 59.35g | Prot: 71.06g | Carbs: 150.00g.
Breakfast: Woolworths Hot Cross Bun. Dinner: White Potatoes (Flesh and Skin, Baked) , Spinach , McCain Hawaiian Stir Fry, Cooked Pumpkin (from Fresh), Beef Stew with Potatoes and Vegetables in Gravy, PnP Pilchards in Water. Snacks/Other: Roasted Salted Peanuts, Snowflake Cappuccino Muffin. more...
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Losing 0.3 kg a Week
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Ratanang's Weight History
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