Weigh In record (no journal entry) for 16 April 2019
|
54.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 85.28g | Prot: 122.40g | Carbs: 176.95g.
Breakfast: Cary's Sugar Free Syrup, Egg White , Egg, Plain Pancakes . Lunch: Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat) , White Bread , Cheetos Crunchy Cheetos, Skinless Chicken Breast, Pasta Sides - Alfredo. Dinner: Snickers Snickers Bar (Miniatures), Tortilla, Beef Steak. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|