Weigh In record (no journal entry) for 16 April 2019
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100.1 kg
Lost so far: 3.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 49.39g | Prot: 73.99g | Carbs: 198.24g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Creamy Peanut Butter. Lunch: Land O'Lakes Deli American Cheese Slices, Foster Farms Thin Sliced Turkey Breast Variety Pack, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Publix Baby Carrots, Wellsley Farms Extra Fine Green Beans, Tropicana Pure Premium Homestyle Orange Juice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Unbuttered Popcorn Popped in Oil. more...
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2610 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Phoenix love's Weight History
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