Weigh In record (no journal entry) for 16 April 2019
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107 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 61.38g | Prot: 112.12g | Carbs: 282.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Milbona Hirten Käse nach Griechischer Art, Vegetable Soup (Home Recipe). Lunch: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), White Bread, Kidney Beans (with Salt, Cooked, Boiled), Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. Dinner: Vegetable Soup (Home Recipe), White Bread, Milbona Hirten Käse nach Griechischer Art, Syrup, Cottage Cheese, Sour Cream, Honey, Tea (Brewed), Sugar. more...
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3142 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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shalamber1's Weight History
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