rwaller7483's Journal, 23 Nov 12

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Weigh In record (no journal entry) for 23 November 2012

99.6 kg Lost so far: 41.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2012:

1843 kcal

Fat: 57.82g | Prot: 38.94g | Carbs: 300.58g. Lunch: Margarine, Crumpets. Dinner: Tomato Soup, Brown Bread. Snacks/Other: Chocolate Chip Muffin, Pear, Orange Juice, Brown Bread, Banana. more...

3889 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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rwaller7483's Journal, 23 Nov 12

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rwaller7483's Weight History