Weigh In record (no journal entry) for 15 April 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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1033 kcal
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Fat: 46.92g | Prot: 55.80g | Carbs: 106.23g.
Breakfast: Subway Lite Mayo, Subway Lettuce, Subway 6" Black Forest Ham, Subway Tomatoes, Subway Provolone Cheese. Lunch: Love Beets Organic Cooked Beets, Daisy 4% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Great Value French Fries, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gala Apples. more...
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steady weight
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smithy 678's Weight History
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