Weigh In record (no journal entry) for 15 April 2019
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 52.96g | Prot: 51.67g | Carbs: 206.49g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Gorgeous Greens. Lunch: Pineapple , Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries. Dinner: Caesar Salad Dressing , Original Flavor Block, Tesco Gluten Free Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Schweppes Ginger Ale, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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