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Weekend on the drink.
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67.9 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 37.46g | Prot: 122.02g | Carbs: 277.18g.
Breakfast: Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Warburtons Medium Sliced White Bread, Sugar, Weetabix Oatibix, Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Sugar, Asda Sports Nutrition Protein Shake, Tesco Cornflakes. Lunch: Granny Smith Apples, Satsuma. Dinner: Muller Bliss Corner Lemon. Snacks/Other: Dextro Energy Dextro Energy, PhD Smart Bar Caramel Crunch. more...
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2868 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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