Weigh In record (no journal entry) for 15 April 2019
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84.7 kg
Lost so far: 24.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 25.21g | Prot: 25.31g | Carbs: 97.63g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Macaroni Cheese. more...
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Gaining 0.3 kg a Week
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razor123ray's Weight History
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