Weigh In record (no journal entry) for 22 November 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1229 kcal
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Fat: 33.39g | Prot: 36.15g | Carbs: 201.04g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Nectarines, Red Delicious Apples, Country Garden Soup. Dinner: Seed Mix, Sweet Red Peppers, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Sauce, Wafer Thin Smoked Ham Slices, Cooked Leek, Green Cauliflower. Snacks/Other: Jelly Babies, Pumpkin Pie, Lifestyle Ginger Herbal Tea. more...
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2423 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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