Weigh In record (no journal entry) for 15 April 2019
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69.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 59.56g | Prot: 79.48g | Carbs: 161.62g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sainsbury's Red Seedless Grapes. Dinner: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Corned Beef, Pic’S Peanut Butter Crunchy. Snacks/Other: Cadbury Wispa (25.5g), Clearspring Organic Miso Soup, Firm Silken Tofu, Asda Bourbon Biscuits, Marks & Spencer Cherry Kefir. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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