Weigh In record (no journal entry) for 15 April 2019
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73.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 38.36g | Prot: 97.22g | Carbs: 112.09g.
Breakfast: Soft Boiled Egg. Lunch: Bananas , Gala Apples. Dinner: Light Salad Cream, Wholewheat Tortilla Wraps, Chicken Breast Fillets (130g). Snacks/Other: Chocolate Buttons, Danone Oykos Salted Caramel. more...
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Losing 0.5 kg a Week
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