Weigh In record (no journal entry) for 14 April 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 23.98g | Prot: 36.87g | Carbs: 87.45g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Ice Mountain 100% Natural Spring Water (16.9 oz), Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cream of Celery Soup, Ice Mountain 100% Natural Spring Water (16.9 oz), Cottage Cheese (Lowfat 2% Milkfat), Nabisco Premium Saltine Crackers Original, Butterball Turkey Pastrami. Dinner: Rose Wine, Ice Mountain 100% Natural Spring Water (16.9 oz), Bean Soup. more...
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steady weight
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