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okay .... I plateaued, another one up a couple pounds. now what do I do to kick my body back into weight loss.
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1135 kcal
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Fat: 41.53g | Prot: 30.59g | Carbs: 128.56g.
Breakfast: Private Selection Dark Rye Bread, Wonderful Halos Mandarin Oranges, Ice Mountain 100% Natural Spring Water (16.9 oz), Bananas. Lunch: Olive Oil, Avanti's Italian Bread, Pasta with Carbonara Sauce. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Michelina's Breakfast Selections Gravy & Sausage Breakfast Biscuit, Kroger Hard Salami, Light Wine. more...
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2048 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours and 15 minutes, walking - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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