Weigh In record (no journal entry) for 14 April 2019
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100.4 kg
Lost so far: 2.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 54.50g | Prot: 73.37g | Carbs: 169.85g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Creamy Peanut Butter. Lunch: Trident Sugar Free Spearmint Gum, Vlasic Stackers Kosher Dill, Foster Farms Thin Sliced Turkey Breast Variety Pack, Land O'Lakes Deli American Cheese Slices, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Tropicana Pure Premium Homestyle Orange Juice, Fresh Express Iceberg Garden Lechuga Repollo, Sunny Meadow Boiled Egg, Chicken Thigh (Skin Not Eaten), Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: Unbuttered Popcorn Popped in Oil, America's Choice California Navel Oranges. more...
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2594 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Phoenix love's Weight History
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