Weigh In record (no journal entry) for 22 November 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1854 kcal
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Fat: 51.00g | Prot: 57.41g | Carbs: 302.96g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Mini Babybel Light Original, Quavers, Blueberry Muffins, Multigrain Bread. more...
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2604 kcal
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Exercise:
Driving - 5 minutes, Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 35 minutes, Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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steady weight
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