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after holidays and new gym to muscle build
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82.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 32.35g | Prot: 159.18g | Carbs: 280.78g.
Breakfast: Hard Candy. Lunch: Milbona Skyr Natuur, Sondey Fruitness Appel, Melkunie Schepyoghurt Vanille. Dinner: Zwagerman Kalkoenfilet (16,5g), Cauliflower, AH Spinazie, Muscle Meat Zoete Aardappel. Snacks/Other: Jumbo Griekse Yoghurt 0,2%, Milbona Magere Melk, LU Mini Crackers Olijfolie & Oregano. more...
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Gaining 0.2 kg a Week
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bigJockD's Weight History
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