Weigh In record (no journal entry) for 14 April 2019
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67.0 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 54.68g | Prot: 51.16g | Carbs: 145.06g.
Breakfast: Asda Red Pepper Houmous, Ryvita Original Crackerbread, Tesco Fat Free Strawberry Quark, Lidl Frozen Raspberries, Aldi Super Berry Granola. Lunch: The Deli Sweet Potato Pakora. Dinner: Portabella Mushrooms , Roasted Potato, Brussels Sprouts , Tesco Finest Roasted Carrots & Parsnips, Cauliflower , Broccoli , Aldi Salmon Fillets. Snacks/Other: Aldi Rice Cakes, Marmite Rice Cakes. more...
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Losing 0.4 kg a Week
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Linshort's Weight History
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