Weigh In record (no journal entry) for 14 April 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 29.95g | Prot: 64.85g | Carbs: 166.17g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Moroccan Chicken Harira, Satsuma. Dinner: Pineapple , Pork Spareribs (Whole, Cooked, Braised) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce. Snacks/Other: Oatmeal Biscuits (with Raisins), Schweppes Ginger Ale, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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