Weigh In record (no journal entry) for 14 April 2019
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69.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 47.84g | Prot: 75.01g | Carbs: 168.02g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Graham's Protein 22G Strawberry, Itsu Vegetable Fusion Gyoza, Glorious! New England Butternut Squash Soup. Dinner: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Cadbury Wispa (25.5g), Firm Silken Tofu, Clearspring Organic Miso Soup, Pic’S Peanut Butter Crunchy. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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