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how do I jump start or break the plateau?
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 41.53g | Prot: 30.59g | Carbs: 128.56g.
Breakfast: Private Selection Dark Rye Bread, Wonderful Halos Mandarin Oranges, Ice Mountain 100% Natural Spring Water (16.9 oz), Bananas. Lunch: Olive Oil, Avanti's Italian Bread, Pasta with Carbonara Sauce. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Michelina's Breakfast Selections Gravy & Sausage Breakfast Biscuit, Kroger Hard Salami, Light Wine. more...
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2048 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours and 15 minutes, walking - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
14 Apr 19 by member: mrsroboto
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Persist in a calorie deficit. Plateaus happen.
14 Apr 19 by member: Gail531
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