ean macdonald's Journal, 13 Apr 19

I loss weight yesterday I loss 9 pounds half
13.9 kg Lost so far: 100.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:
550 kcal Fat: 36.09g | Prot: 34.00g | Carbs: 22.05g.   Dinner: Chicken Korma. Snacks/Other: Pepsi Max (Can), Crips Quavers. more...
steady weight

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ean macdonald's Weight History


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