Weigh In record (no journal entry) for 13 April 2019
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88.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 54.28g | Prot: 57.60g | Carbs: 37.10g.
Breakfast: Splenda Splenda, Coffee. Dinner: Basmati Rice (Cooked), Papayas, Davidstow Mature Cheddar Cornish Classic, Tesco Balsamic Dressing, Tesco Simple Side Salad, Lamb Curry. Snacks/Other: Roasted Salted Peanuts. more...
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Losing 0.8 kg a Week
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Arfan1239's Weight History
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