Weigh In record (no journal entry) for 13 April 2019
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56.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 26.62g | Prot: 71.70g | Carbs: 86.10g.
Lunch: Kikkoman Soy Sauce, Tesco Basa Fillets, KTC Spinach Puree. Dinner: Doritos Hot Salsa Dip, Hand Cooked Crisps. Snacks/Other: Strawberries (Unsweetened, Frozen) , Activia Prune Yogurt, Shiraz Wine, Tesco Diet Cola, Instant Coffee with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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rachel1471's Weight History
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