Weigh In record (no journal entry) for 13 April 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 70.35g | Prot: 50.50g | Carbs: 237.53g.
Breakfast: Innocent Gorgeous Greens, Heinz Tomato Ketchup No Added Sugar & Salt, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Berry Smoothie, Veggie Buddha Bowl. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Cooked Asparagus (from Fresh), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Chicken Tenders. Snacks/Other: Carrot Cake with Icing, Cocoa Powder (Unsweetened) , Almond Butter, The Groovy Food Company Agave Nectar, Alpro Unsweetened Almond Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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