chesgreen's Journal, 12 Apr 19

Not bad for a 3 month break

Best consistent fasting week yet.

I had a meal ever day this week and I don't feel deprived.

My next/first meal today will be dinner

Went from avg of 214 in Oct 2018 to 225 in Mar of 2019. Whoa!!!

Turning this all around now that my head is back in the game.

100.1 kg Lost so far: 0.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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2267 kcal

Fat: 103.99g | Prot: 80.72g | Carbs: 173.54g.   Breakfast: No Food Intermittent Fast. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Grilled Chicken. Dinner: Pizza with Meat, Potato Chips, Broccoli Salad, Seafood Salad, Water, Goose Island IPA Beer, Merlot Wine. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar, Great Value Mixed Nuts. more...

3584 kcal

Exercise: Fitbit - 24 hours. more...