chesgreen's Journal, 11 Apr 19

Life is good

Fasting forces ketosis

The past 3 day averages
22 hrs of fasting (Days 1 & 2, 21 & 23 hrs dry fast. Day 3 - 22 hrs water and coffee )
60g fat / 52 net carbs / 19 g sugar / 1210 calories
7.5 oz of Merlot avg per day

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Life is good

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1593 kcal

Fat: 82.00g | Prot: 54.10g | Carbs: 139.69g.   Breakfast: No Food Intermittent Fast. Lunch: Gold Emblem Mixed Nuts, Sodexo Vietnamese Banh Mi. Dinner: Burger King Crispy Chicken Sandwich, Merlot Wine. Snacks/Other: Reese's Mini Peanut Butter Egg, Dunkin' Donuts Coffee with Cream & Sugar. more...

3847 kcal

Exercise: Fitbit - 24 hours. more...