Weigh In record (no journal entry) for 12 April 2019
|
101.0 kg
Lost so far: 2.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 48.93g | Prot: 74.28g | Carbs: 156.86g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Creamy Peanut Butter. Lunch: Chicken Leg (Skin Not Eaten), Fresh Express Iceberg Garden Lechuga Repollo, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wellsley Farms Balsamic Vinegar, Publix Red Bell Pepper, Petaluma Farms Eggs. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Wellsley Farms Extra Fine Green Beans, Tropicana Pure Premium Homestyle Orange Juice. Snacks/Other: Tangerine, Unbuttered Popcorn Popped in Oil. more...
|
|
2623 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|