Weigh In record (no journal entry) for 12 April 2019
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67.7 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 42.56g | Prot: 29.25g | Carbs: 202.65g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Free from Fruit Granola, Innocent Gorgeous Greens. Lunch: Gala Apples, Exotics: Apple, Kiwi & Pineapple. Dinner: Dolmio Extra Onion & Garlic Bolognese Sauce, The Delicatessen Hungarian Paprika Sausage , Tesco Sliced Mushrooms, Black Olives, Sweet Red Peppers, Pepper or Hot Sauce, Onions, Morrisons Unsmoked Back Bacon, Original Flavor Block, BFree Sweet Potato Wraps. Snacks/Other: Oatmeal Biscuits (with Raisins), Schweppes Ginger Ale, Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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