Weigh In record (no journal entry) for 12 April 2019
|
107.5 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 18.03g | Prot: 106.08g | Carbs: 120.20g.
Breakfast: Cadbury Drinking Chocolate. Lunch: Sainsbury's Roast Chicken Breast Slices, Warburtons Medium Sliced White Bread. Dinner: McCain Original Oven Chips, Aldi Smoked Gammon Steak. Snacks/Other: Carling Lager (Pint). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|