Weigh In record (no journal entry) for 12 April 2019
|
51.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 57.05g | Prot: 128.28g | Carbs: 208.68g.
Breakfast: Eco Cesta Arroz Integral Hinchado, Chocolate proteico, Eco Cesta Copos de Avena Integrales Suaves, Café, Carrefour Bio Corn Flakes. Lunch: Valor Chocolate Puro 0% Azúcares Añadidos, Activia Yogur Natural, Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Semillas Secas de Chía, Hacendado Natillas Chocolate sin Azúcares Añadidos, Hacendado Queso Rallado Fundir y Gratinar, Champiñones, Pimiento Rojo, Pimienta Negra, Salmón Ahumado, Hacendado Masa Fresca Pizza de Cereales y Semillas. Snacks/Other: Hacendado Gelatina de Yogur 0% Lima-Limón, Berdé Tortitas de Maíz Sabor Chocolate Negro, Capuchino. more...
|
|
1657 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaalvarezrodriguez80's Weight History
|