Weigh In record (no journal entry) for 16 July 2010
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91.0 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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3046 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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