Weigh In record (no journal entry) for 11 April 2019
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 57.68g | Prot: 101.21g | Carbs: 117.89g.
Breakfast: Avocado, Morrisons Naturally Wonky Berries, Watermelon, Blue Diamond Almond Breeze (Unsweetened). Lunch: Bbq Chicken Melt, Wetherspoon Coleslaw, Wetherspoon Jacket Potato. Snacks/Other: Costa Coffee Skimmed Cappuccino (Medio), Impact Whey Protein (Chocolate Smooth Flavour). more...
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steady weight
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KitkatJC's Weight History
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