Weigh In record (no journal entry) for 20 November 2012
|
100.2 kg
Lost so far: 40.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2012:
|
1819 kcal
|
Fat: 56.27g | Prot: 46.55g | Carbs: 249.97g.
Lunch: Margarine, Baked Beans, Wholemeal Bread (Large). Dinner: Five Cheese Tortelloni, Passata. Snacks/Other: Sweet or Dark Chocolate, Shortbread, Margarine, Fruit Loaf with Orange, Orange Juice, Banana. more...
|
|
3426 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwaller7483's Weight History
|